Do you really need to take 10,000 steps per day? Where did that figure come from?

Don’t let winter prevent you from leading a healthy lifestyle.

Here are six easy ways that you can swap refined carbs for wholefoods, which can leave you feeling healthier and more energetic.

Back in the office and don’t want to sit through another meeting? Don’t! Take a walking meeting instead. In this article we’ll tell you everything you need to know about holding a walking meeting in Melbourne.

Jowett and Moulton Chiropractors have moved to a new location in Melbourne at 495a Lygon St, North Carlton. Click here to view photos of our new location.

Do you experience constipation, urinary incontinence, pelvis spasms or painful sex? If so, your pelvic floor muscles might be performing poorly.

Honey has been prized around the world since time immemorial for its flavour, as well as its medicinal qualities. Jars of honey dating back to 5,500 years ago were found in a noblewoman’s tomb in Georgia, showing how treasured honey has been through the ages.

With winter settled upon us, the longer nights and colder days can make healthy eating and exercising feel difficult.