Your Chiropractor – September/ October 2018

The spring edition of Your Chiropractor is out now. This edition covers:

Spring Practice Update

Chiropractor Andrew Moulton writes about the importance of movement.

Getting It Straight

It’s never too early or late in life to work on improving your posture and how you move.

Your Garden and Back Pain

Gardening is a fun hobby to have, and forming good habits with proper technique can help to reduce the risk of back pain and/or injury. Find out how to keep both yourself and your garden in good shape.

Think Happy Thoughts

You are what you think! While it can sometimes be hard to see the brighter side of life, having a positive outlook can lead to better health, and a better ability to handle stress.

How to lift to avoid injury

Approximately 3.7 million Australians have back issues, according to the Australian Bureau of Statistics 2014-15 National Health Survey. Furthermore, it is estimated that between 70% and 90% of the population will have lower back pain at some point during their lifetime.

One of the ways to protect your back and prevent injury is to use a proper lifting technique when lifting heavy objects. The Mayo Clinic and Better Health break down the steps for lifting properly to avoid injury.

Download the latest version of the Your Chiropractor magazine here, or come into our Melbourne City practice to claim your copy today.

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