The latest edition of Your Chiropractor is out now. You can download a copy here, or read the articles below:
Your spine is involved in almost everything you do. It helps you stay balanced, provides structural support and gives you full, flexible motion. Follow these simple tips to keep your spine happy.
Chiropractor Dr Andrew Moulton runs through some of the ways that proper support and the position you sleep in impacts upon the health of your spine.
Here are some simple stretches that you can perform at home or in the office for your neck, back and shoulders.
It’s tempting to reach for comfort food when the weather gets colder. Here are some simple ways that you can eat for comfort while still maintaining your health and fitness goals.
What causes cramps to occur, and what can we do to prevent them?
Anyone who has ever had chronic pain wishes there was a cure, but unfortunately, in many cases, there is only a way to manage it. The most effective way to manage chronic pain involves a multidisciplinary approach and there are many drug-free therapies that can be helpful in reducing many types of pain.