Tomatoes: Under the skin

Tomatoes are a fabulous nutrient fruit (although they are often mistaken for vegetables). But did you know that they were once thought of as poisonous? 

There is no shortage of uses for a tomato, and while delicious, they are also more beneficial for your health than you may think. They can help to protect your body against cancer, keep your blood pressure healthy, and even support a range of bodily functions. What’s more, as they contain lycopene and lutein, they also help to reduce the risk of light-induced eye damage. If you want to improve your heart and skin health or take better care of your eyes, tomatoes may be of assistance. Containing a wide range of vitamins, antioxidants, and nutrients, tomatoes are well worth adding to your diet.

Heart health

Tomatoes contain choline, folate, vitamin C, fibre, and potassium – all key players in promoting better heart health. What’s more, including high potassium in your diet is linked to a reduced risk of cardiovascular disease.


Lutein, beta-carotene, and lycopene are all found in tomatoes. Research suggests these antioxidants protect your eyes from cataract development, light damage, and even age-related macular degeneration. In an eye disease study, participants who included high amounts of carotenoids in their diet reduced their risk of developing neovascular AMD by as much as 35 per cent.


Tomatoes contain approximately 24.7 mg of vitamin C – necessary for the production of collagen. Without collagen, the effects of pollution and smoke can be more damaging for your skin. As a result, you may suffer from more blemishes, wrinkles, and sagging skin than you would if you had more vitamin C in your diet.

If you want to experience all the benefits of tomatoes for yourself, then their versatility makes it a natural process. Add them to sauces, stews, salads, and sauces, or even put them in sandwiches or salsa. Remember to wash all fresh produce before use.

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