September 2014

Monthly Archive

  • Cat and cow poses - Chiro Chad.

    Cat & Cow Exercise

    An Effective Lower Back exercise that is used to strengthen your core and add flexibility to your lower back. A strong core and supported hip strength decreases your risk of lower back pain and improves spine function. more→
    Category: Exercises      Tags: Abdominal Muscles Low Back Video
  • Hamstring Stetch - chiro chad.

    Hamstring Stretch

    Hamstring Stretch; an adequate warm up followed by an effective hamstring stretch such as the one demonstrated decreases risk of injury and improves hamstring function and flexibility. more→
    Category: Exercises      Tags: Exercise Videos Video